Amateurs & Professionals – Refine your technique, prevent injuries, and elevate your skills.
Teachers- Teach safe and effective techniques with confidence.
Lessons
Lesson 1 – Master All Hip Techniques in Just 40 Minutes! Experience Anastasia Biserova’s unique system—learn the full range of hip movements in one structured lesson. Designed with anatomy in mind for perfect technique and complete safety.
Lesson 2 – Types of Shimmy + Belly Movement Technique (13 min) Master the key shimmy variations and belly movement techniques to enhance your skills and dance vocabulary.
Lesson 3 – Chest, Shoulders & Arm Movements (25 min) Achieve elegant and expressive arms in bellydance! Explore a variety of chest, shoulder, and arm movements, including stylistic variations across different dance styles.
Lesson 3 – Arabesques & Turns (13 min) Master a variety of elegant arabesques and turns to add grace and dynamics to your performance.
Bonus Lectures
The History of Bellydance – From its origins to the 1920s.
Badia Masabni – Biography, photos, and videos.
Golden Age Dancers – Samia Gamal, Taheya Karioka, Naima Akef, Hagar Hamdi, and more.
The Golden Age of Bellydance – Composers, singers, and actors.
What happens after payment? • Double-check your name and email for accuracy. Incorrect email will prevent access. • You will receive an email with access details after payment. • If you don’t see the email, check your Spam folder and mark it as “Not Spam.” • If you still don’t find it, contact support: dance@anastasiabiserova.com
HOW TO FEEL THE MUSIC AND DANCE AS EGYPTIAN – COURSE WITH LIVE BAND
Who is this course for? Intermediate & Professional Dancers If you’re a beginner, we recommend starting with the “Bellydance Basic Technique” course.
Module 1: Master Rhythms & Dance Combinations (13 Lessons, 3 Hours) Learn core steps and dynamic combinations for key rhythms. Discover how to adapt these combinations to different dance styles for versatile performance.
Module 2: Baladi: Structure & Composition (4 lessons, 44 minutes) Master the structure of Baladi and learn the dance rules for each part to bring depth and authenticity to your performance.
Types of Baladi we will study: Ashara baladi, Awedi, Tet baladi, Amenti belah, Hassan ya Khuli, Bamba baladi, Baladi with a cane
Module 3: Tabla Solo (2 lessons, 28 minutes ) Master tabla solo improvisation and learn how to communicate seamlessly with the tabla player. Gain insider tips for a dynamic and engaging solo performance.
Module 4: Introduction to Key Instruments (3 lessons, 37 minutes) Explore hip and arm movements tailored to different instruments: Mizmar, violin, qanun, and accordion. Learn how to sync your movements with the unique rhythms and sounds of each instrument.
Module 5: Choreography to Live Band Music (5 lessons, 60 minutes) Learn the choreography to the iconic song “Ahebbak” by Abdel Halim Hafez. Master how to adapt your choreography for a live band performance, bringing energy and connection to your stage presence.
Bonus Lectures
Bellydance Stars: Performance Style, Individual Flair, and Unique Techniques
Rhythm Guide: A handy reference to help you master and remember key rhythms.
What happens after payment? • Double-check your name and email for accuracy. Incorrect email will prevent access. • You will receive an email with access details after payment. • If you don’t see the email, check your Spam folder and mark it as “Not Spam.” • If you still don’t find it, contact support: dance@anastasiabiserova.com
A curated collection of signature choreographies across different styles. For dancers who want to expand their repertoire, deepen their musical understanding, and gain ready-to-perform stage pieces.
• Online access (no download option) • Step-by-step detailed explanations • Workshops recorded on iPhone (not a studio production) • Exclusive Mejanse music included • All music and song translations are provided
COURS 2
Lessons
Reviews
The course was very useful. New information. Very useful the rules of improvisation about counts for every rhythm and also the steps for each rhythm. Also in the livestreams we could get more information about questions we had from the course so this was very helpful, the direct communication. Anastasia has lots of knowledge and a great way to explain as a teacher and dancer along with lots of patience and various examples in her way of teaching.
Eirini Marnellou
Greece
This course is a gift of deep and complete knowledge for any dancer. This platform is perfect to polish all the needs of a dancer there is a before and after because it creates a confident dancer who is capable of dancing without choreography because she knows rhythms and The right steps for any situation and instruments. Anastasia is one of the best teachers in the world. I never thought I was going to learn so much. She is the most complete teacher I have ever had and she didn't keep anything she gave us tremendous knowledge. I have no words to express gratitude and respect. I love you dear anastasia..
Shira
USA
One of the most important dance course i have ever seen . Its so useful for whom really need to learn belly dance step by step and all levels from beginners to professional one. Highly recommended!
Imane Ibraheem
Egypt
I am so happy to having this opportunity to say thank you, to express eternal gratitude to the person who gave me so much priceless knowledge through the dancing. Your course was very useful for me, you explain it in detail and easy to understand. Look forward for the next course! Thank you so much again!
Chen Lily
Hong Kong
I WAS REALLY SURPRISED, AND BE VERY MUCH SUTISFIED, THAT YOU HAD SO EXTREMELLY WELL ORGANIZE ALL ABOUT THE RYTHMS AND THS STYLES, ABOUT THE BASICS STEPS, etc. I LIKE VERY MUCH THE WAY YOU TEACH,I WAS ENTHUSIASM WITH THE INFORMATION ABOUT THE HISTORY OF DANCERS ,I LIKED THE USE OF THE SONGS,AND HOW MUCH DETAILS YOU GAVE TO US ABOUT THE RYTHMS AND THE STYLES INSIDE THE SONGS.ALSO I REALISED HOW MUCH YOU LOVE WHAT YOU ARE DOING, AND MAKE ME FEEL SAD THAT I HAD NOT STARTING DANCING YEEEEEEEARS AGO!!! BUT NEVER TO LATE!! THANK YOU FOR ALL, AND PLEASE KEEP TEACHING!! YOU MUST TEACH!! YOU HAVE BEING AT THE TOP, NOW I T TIME, TO KEEP DANCING,OF COURSE,BUT ALSO YOU SHOULD GIVE YOUR KNOWLEDGE TO THE OTHER WOMEN,BECAUSE DOING SO,YOU SREAD MORE , FEMALE ENERGY TO GAIA...!!!!! ANASTASIA I REALLY BELIEVE IT IS YOUR MISSION,OR PART OF IT!!(I FELT IT FROM THE VERY FIRST TIME I SAW YOU DANCING, )( ABOUT YOUR MISSION YOU WILL FIND IT OUT ONE DAY...) ALSO,YOU HAVE EXACTLY THE WAY OF DANCING THAT I ADORE!!!! THANK YOU FOR ALL!!
Marianthi Prodromou
Greece
First of alla Anastasia is a talented dancer and incredible teacher! It is difficult to combine both qualities, but she absolutely does!! Her course was a luck for me. I discovered bellydance again, I forced myself to definitely establish weekly hours just for me to dedicate to dance. At the beginning it was challenging, but I strove myself to get disciplined and I finally could see real results. I have never though about being able to improvise 3 minutes without getting nervous about what to do. Her method is so clear and detailed that it turns really easy to start practicing. And then, it is just about keeping it! The all course is well done and logically structured, in order to be able to improve technique while refreshing previous knowledges. It details lots of most frequent used rhythms and Anastasia gradually explains respectively steps, turns, body and hands movements. She danced each piece both with basic rhythm first and with melody later. It was wonderful to discover myself being able to follow her and I love so much the time spend with her video classes that I am looking forward to repeat the entire course again and again! Now I really enjoy seeing how each time I improvise differently, a really delighting moment! I really fell I learned not only about rhythms but also how to break up in my mind melody and rhythm, how to use correct steps, how to split the music into parts, which instruments I should follow in each moment, how to not stop while dancing, how to communicate with audience and orchestra. All this allowed me to enjoy the time spent while dancing! Anastasia is so humble and willing to solve all student's doubts as each week she finds time to organize an hour Instagram direct in a private group in order to help us. It was also interesting to learn so many things about shows and competitions she told us about during these directs. The final week with the entire orchestra and so many instruments was just amazing!!! I think it is the only course in the world with this feature and it is so relevant for a bellydancer who wants to improve self technique and has not the possibility to travel, as it is not just about dance, but also about recognizing instruments, their features and sounds. Anastasia explained us when follow one instrument or another and she gave us lots of important knowledges about communication with orchestra during live improvisations. I consider it is also good to underline that there is the possibility to join this course both in Russian or English language. I personally selected English and it was a great surprise to find out it was translated entirely by a native speaker ! This helped me so much to understand exactly what Anastasia meant and what she wanted to convey us. I personally think this course really worth it and I suggest to all those bellydancers who like Egyptian Style to join it as they can really reach a high level in their dance thanks to a fabulous enchanting dancer and international bellydance teacher, simply at home!
It's amazing course I love it. Although I go little by little but is so useful material. Anastasia you are such a great teacher. Thanks for everything.
Bethoel T. Pérez Ramírez
Mexico
The Course brought a great change in My dancing style. Earlier I used to listen to only modern musics but now after gaining knowledge of different rhythms I feel confident to try out all the music tracks out there. As i hail from different country ( India ) it was little challenging for me at the beginning . Being a dancer i just had some practical knowledge on the choreographies done. All Thanks to Anastasia for designing this course , this has given a new way to pursue my love and passion towards belly dancing.
Thulasi Kushalappa Cheppudira
India
I love the class, it is very pure and organic which is impressed for me, also is very useful for me, i like the baladi part especially to make me know more about the music and how to dance how to move in the music, actually i am very enjoyed in beautiful Anastasia's class, thanks a lot!
MaoMao lee
China
I had never deepen into rhythms like that before, I'm really happy I had the chance to learn so much about musicality because I think it will help me to become a better teacher. I really appreciated all the examples of the combos on rhythms and instruments, I believe it enlarged my knowledge a lot
This course was extremely helpful towards learning how to dance by truly listening to music and trusting yourself to perform to the melody and rhythm. I loved understanding to listen to the instruments and what movements go best with these. I also enjoyed the homework's that made us look back at the previous learning material and apply it to the task. I believe my level before and after the course has improved drastically since I can now listen to the melody, rhythm, instruments and can now trust myself to perform, to let go a bit and trust my intuition. New theoretical and practical I got was all the different techniques, rhythms, instruments' names and sounds; more importantly how to dance to each one of these instruments, melodies and rhythms. Loved this course so much and how much of a better dancer it has made me. Thank you Anastasia, you've been an amazing teacher! ❤️
Victoria B Parker
USA, TX
I found the course very usefull, I didn't know all the different rythms in oriental music and i learnt a lot. I know see the difference in the rythms and I find very interesting the relation with all others dances in the world. I really liked the traditionnal oriental dance and I was looking for a course like this, not a bellydance that we now see nowdays but a traditionnal egyptian dance :) I really like to see all the different instrument and that the accent was also on them. I got a bit more familiar with this beautiful and amazing instrument and i have more pleasure to dance with more rythms on them.
Astrid Hurel
France
This course was super useful to get an insight in the egytian style of dance. I liked most that live music was used. Anastasias explanations were clear and I liked that she always offers different options and variations. I could really experience a level increase in terms of musicality. I learned a lot about which steps can be used for what kind of rhythms.
Hanne Rausch
Switzerland
I loved the course as it is explaining the Egyptian style as easy as one can practice even online! I am still working individually with Anastasia to complete the course and this individual approach I love the most! I already see changes in my dance and I wonder what will be at the end of it! So enthusiastic! ♥️
DANIELA PORUBIN DANAH
Italy
With a deep passion for Bellydance, I have spent over 20 years building my career, transforming this love into a rewarding source of income. Now, I’m excited to guide you on this journey and help you learn how to earn from what brings you true joy.
I will help you identify areas for growth, uncover weaknesses, and create a personalized strategy. Together, we will turn you into a unique dancer who’s invited to perform and is paid well for her work.
The consultation consists of 4 stages: 1. A call to define your request. 2. You send your video materials and social media links. 3. A call for feedback: you’ll learn about your strengths and weaknesses, receive recommendations, and a strategy for growth. 4. A follow-up call to track your progress and adjust the direction if needed.
Important! During the consultation, I will offer honest and constructive feedback, which might be challenging to hear, but ultimately will help you reach the next level in your career and increase your income.
Sign up for a consultation
Course 1
Lessons
BASIC BELLYDANCE TECHNIQUE
Access: 1 month
All Hip Techniques in One Lesson
49$
Anastasia’s Unique System: All the varieties of hip movements in one lesson. Includes technique considering the anatomy and safety of your movement.
Types of Shimmy (Shaking) + Belly Movement Technique
29$
Shimmy or shaking is one of the most striking elements of Bellydance. This lesson covers the main types and techniques for performing shimmy, as well as belly movements.
Types of Shimmy (Shaking) + Belly Movement Technique
LESSON 2
$
29$
Shimmy or shaking is one of the most striking elements of Bellydance. This lesson covers the main types and techniques for performing shimmy, as well as belly movements.