Bellydance basics
Anastasia Biserova's course
Bellydance basics
Anastasia Biserova's course
I created this course expecting that you will get back to it over and over again.
The whole bellydance basics were systematised according to my special method based on a proper motor habit and body position of a human.
This course will satisfy the needs of beginners, professionals and teachers.
The whole bellydance basics were systematised according to my special method based on a proper motor habit and body position of a human.
This course will satisfy the needs of beginners, professionals and teachers.
You will:
- - cope with ALL bellydance basic techniques
- - open a wonderful world of bellydance and new abilities of your body
- - comprehend and practice all important dance principles and its structure
- - learn how to make every your move in a clear and safe way from technical point of view
- - improve your health and body, discover new physicals abilities
- - start to dance naturally without thinking about every move
- - reveal pleasant sensation in your body and feminine energy
- - find a hobby that makes you happy and inspired, spend more time on yourself and become free, easygoing and uninhibited
You will:
- - cope with ALL bellydance basic techniques
- - open a wonderful world of bellydance and new abilities of your body
- - comprehend and practice all important dance principles and its structure
- - learn how to make every your move in a clear and safe way from technical point of view
- - improve your health and body, discover new physicals abilities
- - start to dance naturally without thinking about every move
- - reveal pleasant sensation in your body and feminine energy
- - find a hobby that makes you happy and inspired, spend more time on yourself and become free, easygoing and uninhibited
100%
of students note that they have never met such a plain system and comprehensible explanation of bellydance basic technique
95%
of students learned how to feel and control their body while dancing
90%
of girls started to dance on a regular basis and made bellydance an essential part of their lives that brings joy and positive emotions not only to them, but also to the people around them!
The course program
Format: online | video lessons | feedback | telegram chat for participants | comfortable educational platform
The course consists of 8 practical lessons and 4 lectures
Thanks to these lessons you'll be able not only to move in a beautiful and technically correct way, but also display your emotions while dancing. Every move will show your body control and feminine energy.
Thanks to these lessons you'll be able not only to move in a beautiful and technically correct way, but also display your emotions while dancing. Every move will show your body control and feminine energy.
Content of the lessons:
First we will learn a basic element, then a move based on this element. You will understand the core of every move and easily cope even with a complicated technique.
The 1st week results:
You will learn the first basic move and its variations including the most popular move - Hip drop or a "key"
Moves that you will master:
Hip accent upward
Hip drop or a "key", Hip drop demi plie
You will learn the first basic move and its variations including the most popular move - Hip drop or a "key"
Moves that you will master:
Hip accent upward
Hip drop or a "key", Hip drop demi plie
The 2nd week results:
You will learn the second basic move and its variations such as camel, reverse camel, african circle (1 variant)
Moves that you will master:
In&Out, reverse camel/ reverse wave, african circle the first variant
You will learn the second basic move and its variations such as camel, reverse camel, african circle (1 variant)
Moves that you will master:
In&Out, reverse camel/ reverse wave, african circle the first variant
The 3d week results:
You will learn the third basic move and its variations such as african circle (2 variant), vertical hips eight in various ways.
Moves that you will master:
African circle variant 2, vertical figure eight with hips outward or "maya", vertical figure eight with hips inward or reverse "maya", vertical figure eight.
You will learn the third basic move and its variations such as african circle (2 variant), vertical hips eight in various ways.
Moves that you will master:
African circle variant 2, vertical figure eight with hips outward or "maya", vertical figure eight with hips inward or reverse "maya", vertical figure eight.
The 4th week results:
You will learn the third basic move and its variations such as hips eight in various ways.
Moves that you will master:
twist, horizontal figure eight, 3d figure eight, 3d figure eight with Rond de Jambe, horizontal figure eight with the twist, 5th basic element: big circle or Egyptian circle or "barrel"
You will learn the third basic move and its variations such as hips eight in various ways.
Moves that you will master:
twist, horizontal figure eight, 3d figure eight, 3d figure eight with Rond de Jambe, horizontal figure eight with the twist, 5th basic element: big circle or Egyptian circle or "barrel"
The 5th week results:
You will learn the main kinds of shimmy and their technique, different ways how to make showy moves with your belly.
Moves that you will master:
big shimmy or baladi shimmy, muscle or vibration or oriental shimmy, hips shimmy, chu-chu shimmy, twist shimmy, belly wave, butterfly, belly accents.
You will learn the main kinds of shimmy and their technique, different ways how to make showy moves with your belly.
Moves that you will master:
big shimmy or baladi shimmy, muscle or vibration or oriental shimmy, hips shimmy, chu-chu shimmy, twist shimmy, belly wave, butterfly, belly accents.
The 6th week results:
You will learn how to make beautiful chest moves and to isolate your upper part of the body from the lower one.
Moves that you will master:
Vertical and horizontal chest circles, chest accents.
You will learn how to make beautiful chest moves and to isolate your upper part of the body from the lower one.
Moves that you will master:
Vertical and horizontal chest circles, chest accents.
The 7th week results:
You will learn how to make your hands more flexible and graceful. You will see the difference between hands in oriental and baladi/folklore dance
Moves that you will master:
Different variations of hands moves in oriental dance, shoulder moves in oriental
You will learn how to make your hands more flexible and graceful. You will see the difference between hands in oriental and baladi/folklore dance
Moves that you will master:
Different variations of hands moves in oriental dance, shoulder moves in oriental
The 8th week results:
You will learn all kinds of arabesque and turn in oriental so you can make your dance more complex and appropriate for stage.
Moves that you will master:
soutenu, chaine, "windmill" spin, turns with body bending, "Golden age" turn, turns with head, classic arabesque, arabesque with 360 degree spin, arabesque with cross step, battement +hips twist, "golden age" arabesque, backward arabesque.
You will learn all kinds of arabesque and turn in oriental so you can make your dance more complex and appropriate for stage.
Moves that you will master:
soutenu, chaine, "windmill" spin, turns with body bending, "Golden age" turn, turns with head, classic arabesque, arabesque with 360 degree spin, arabesque with cross step, battement +hips twist, "golden age" arabesque, backward arabesque.
Bonus lectures:
This program is for you if:
Beginners
You are in love with bellydance and consider it to be an essential part of your life
You don't know how to show your emotions while dancing because you are always thinking about the accuracy of your moves
Your results in 2 months:
You will learn bellydance basic moves with help of a comprehensive methodology and be able to dance without thinking
You will improve your flexibility, stretching and posture
You will have a hobby that makes you happy
You will reveal your femininity and sensuality
You don't know how to show your emotions while dancing because you are always thinking about the accuracy of your moves
Your results in 2 months:
You will learn bellydance basic moves with help of a comprehensive methodology and be able to dance without thinking
You will improve your flexibility, stretching and posture
You will have a hobby that makes you happy
You will reveal your femininity and sensuality
Amateurs/Professionals
You dance but realize how it is important to develop and make your technique better
You want to scrutinize every basic move so you could not only just dance but comprehend your each step
Your results in 2 months:
You will learn secrets of safe motor activity and improve your dance skills
You will enhance your musicality and accuracy of your moves
You will dance without thinking "am i doing everything right?" and boost your artistic skills
You will improve your professional level and prospects of changing your status from "a student" to "a teacher"
You want to scrutinize every basic move so you could not only just dance but comprehend your each step
Your results in 2 months:
You will learn secrets of safe motor activity and improve your dance skills
You will enhance your musicality and accuracy of your moves
You will dance without thinking "am i doing everything right?" and boost your artistic skills
You will improve your professional level and prospects of changing your status from "a student" to "a teacher"
Teachers
You are absorbed by work 24/7 and can't find time to structure your education process
You want your lessons to be safe from technical point of view
You want to raise the price of your work by enhancing your educational program and results of your students
Your results in 2 months:
You will see a clear structure of the course and explanation of each move
You will be able to use the obtained knowledge as an example of a good didactic manual
You will explain your students every move in a comprehensible and careful way
You will get a good foundation for creating your own choreography as well as performances
You want your lessons to be safe from technical point of view
You want to raise the price of your work by enhancing your educational program and results of your students
Your results in 2 months:
You will see a clear structure of the course and explanation of each move
You will be able to use the obtained knowledge as an example of a good didactic manual
You will explain your students every move in a comprehensible and careful way
You will get a good foundation for creating your own choreography as well as performances
This course embraces all my experience and knowledge. Only precise and useful information.
You'll see a system: 5 groups of moves united by only one principle. Master this principle and you will easily make any kind of moves.
Moreover, you will be excited by the bellydance history and inspired by beautiful women who originated this kind of dance.
— Anastasia Biserova
You'll see a system: 5 groups of moves united by only one principle. Master this principle and you will easily make any kind of moves.
Moreover, you will be excited by the bellydance history and inspired by beautiful women who originated this kind of dance.
— Anastasia Biserova
Tariff
Basic tariff without feedback
$129
- After the payment you will receive a letter with access to your personal account on the educational platform with a detailed manual how to use it, as well as access to the chat with course participants.
- The course will be held with help a up-to-date educational platform Teachable.
- You will have access to a telegram group chat with Anastasia's student
The course author
Anastasia Biserova
The course author,
Bellydance International School (BIS) founder
Bellydance International School (BIS) founder
I am Anastasia Biserova, a world bellydance champion, professional choreographer, actress and singer. I perform on the best stages of Cairo, give dance classes and shows all over the world
Our advantages:
- Only precise and practical information. It means you will not only know but DO it
- Only precise and practical information. It means you will not only know but DO it
- Comprehensible video lessons and detailed explanation of every move
- Comprehensible video lessons and detailed explanation of every move
- Complicated theory in a simple and clear way
- Complicated theory in a simple and clear way
- Access information any time, in any place and with any gadget. Take the course with your own comfortable schedule
Our advantages:
- Only precise and practical information. It means you will not only know but DO it
- Only precise and practical information. It means you will not only know but DO it
- Comprehensible video lessons and detailed explanation of every move
- Comprehensible video lessons and detailed explanation of every move
- Complicated theory in a simple and clear way
- Complicated theory in a simple and clear way
- Access information any time, in any place and with any gadget. Take the course with your own comfortable schedule
Still have a question?
Contact us and we will gladly answer any your question.
info@anastasiabiserova.com
info@anastasiabiserova.com
© 2022 Anastasia Biserova